Maintaining a healthy lifestyle involves both physical fitness and mental well-being. In Cortez, Colorado, residents have access to a variety of resources to support their health and wellness goals.
Fitness Centers in Cortez
For those looking to enhance their physical fitness, Cortez offers several gyms and fitness centers:
Mountain Range Fitness
Located at 2310 E Empire St, Mountain Range Fitness provides 24-hour access to a top-tier strength training facility. They offer personal training, nutrition coaching, and a range of group classes, including strength training and functional movements. Their mission is to foster a community of individuals working towards better health and performance. For more information, visit their website at Mountain Range Fitness or contact them at 970-564-3449.
CrossFit Cortez
Situated at 2005 Industrial Rd, CrossFit Cortez is the only CrossFit gym in Montezuma County. They offer programs for all ages, including CrossFit Kids, yoga, personal training, and Active Release Therapy (ART). Their focus is on building a community of strong, healthy individuals through varied and engaging workouts. More details can be found at CrossFit Cortez or by calling 435-260-2278.
Powerhouse Gym
Located at 2232 E Main St, Powerhouse Gym is a 24-hour facility specializing in strength training. They offer new equipment, a boxing area, TRX systems, and LeMond spin bikes with views of the Mesa Verde Monument. For more information, visit Powerhouse Gym.
Mental Health Resources
Mental well-being is equally important, and Cortez provides several resources for mental health support:
Axis Health System Cortez Integrated Healthcare
Located at 691 East Empire, Axis Health System offers outpatient mental health rehabilitation services, including crisis intervention and psychiatric emergency services. They provide treatment for co-occurring disorders such as substance abuse and offer telemedicine options. For assistance, call 970-565-7946 or visit their website at Axis Health System.
The Recovery Center
Formerly known as Cortez Addiction Recovery Services, The Recovery Center at 35 North Ash Street provides mental health and addiction treatment services. Their programs include counseling, psychiatric services, and medication-assisted treatment for alcohol and opioid addiction. Contact them at 970-565-4109 or visit The Recovery Center for more information.
Behavioral Health Resources
The City of Cortez offers a comprehensive list of behavioral health resources, including crisis hotlines and support services for various needs. Notable resources include:
- 24/7 Axis Crisis Care Hotline: 970-247-5245
- 988 Suicide & Crisis Lifeline: Call or text 988
- National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text START to 88788
For a full list of resources, visit the City of Cortez’s official website at Behavioral Health Resources.
By utilizing these local resources, residents of Cortez can take proactive steps toward achieving and maintaining their health and wellness goals.