Maintaining a balanced lifestyle is essential for overall well-being. In Cortez, Colorado, residents have access to a variety of fitness centers and mental health services designed to support both physical and mental health.
Local Fitness Centers
Mountain Range Fitness
Located at 2310 E Empire St, Mountain Range Fitness offers 24-hour access to a top-tier strength training facility. Their programs include personal training, nutrition coaching, and group classes such as ‘Jacked AF’ and ‘Kettlebell Conditioning.’ The gym emphasizes community support and provides a welcoming environment for all fitness levels.
CrossFit Cortez
Situated at 2005 Industrial Rd, CrossFit Cortez is the only CrossFit gym in Montezuma County. They offer programs for various age groups, including CrossFit Kids, and focus on building a community of strong, healthy individuals. Their workouts are diverse, ensuring members stay engaged and challenged.
Cortez Recreation Center
Located at 425 Roger Smith Ave, the Cortez Recreation Center is a full-service facility featuring a 25-meter lap pool, lazy river, gymnasium, fitness area, rock wall, and multiple fitness classes. It’s an excellent option for individuals and families seeking diverse recreational activities.
Mental Health Resources
Axis Health System Cortez Integrated Healthcare
Located at 691 East Empire, Axis Health System offers outpatient mental health services, including individual psychotherapy and cognitive behavioral therapy. They provide support for various age groups and address a range of mental health concerns.
Sand Canyon Therapy
Sand Canyon Therapy offers a compassionate space for children, families, and individuals. Their services address trauma, attachment issues, and family stability, aiming to foster healing and resilience within the community.
The Recovery Center
Formerly known as Cortez Addiction Recovery Services, The Recovery Center provides mental health and addiction treatment, including counseling, psychiatric services, and medication-assisted treatment for substance use disorders.
Embracing both physical fitness and mental health resources available in Cortez can significantly enhance your overall well-being. Whether you’re starting a new fitness regimen or seeking support for mental health challenges, the community offers a range of services to meet your needs.